Park Ji Sung represents Man Utd spirit

"The court is never bored of the Park is the epitome of the spirit of Manchester United." Evaluation of United fans sung enough to show the current status of the team, "three lung iron man" has been 29 years old, but it is still the most dynamic player in Manchester United. Manchester United 7-1 rout of Blackburn Rovers, Asia King Park once again running their own positive and revitalize the teams attack, and continued with a brilliant goal as their recent scoring momentum of madness.


22 minutes, Manchester United played exquisite foot pass, Park breakthrough space, all the way to his immediate concern along the frontier closed area, left ribs, cross the ballTo Wayne Rooney, himself quickly into the restricted area, football shirt Wayne Rooneys pass the ball to the person, the keeper easily sung, the ball into. And this is the season for Manchester United Park Ji-Sung scored the first five goals, tied his Manchester United shirt to wear since the 06/07 season in a single season scoring record. Even more frightening, the Park to complete this five goals in just 16 games, averaging 3.2 offensive game can be scored, the data even more than his performance in the Japanese J League in one of the best season That was in 2002, when she was the effectiveness of the Kyoto Purple Sanga Park, in 29 games, scored eight goals, an average of 3.6 games netted a goal.



In addition to these goals, the Park has also repeatedly threatened to rival the city. 30 minutes, then Nani Zhisai Park started the ball high, have been bypassing the half length of the former Real Madrid defender Michel Salgado contributions, epl football shirts but to take the tactical foul behind the Park pulled down and eat the yellow card. 44 minutes, Dimitar Berbatov and Park Ji-sung continuously, Rooney do with wall-type, three players played out almost the entire line of Blackburn, but unfortunately Ababa on the right space when stopping at the mistakes, fails to capture the great opportunity to pass. 61 minutes, the Park re-killer role to play in the restricted area, He received a right-sided low-pass Rafael, direct kicker shot, the goalkeeper la liga football shirts saved the ball awkwardly, to keep up with easy Shekong Men Ababa succeeded to complete the Grand Four Happiness.



In the "Sky Sports" rating after the game, only played 72 minutes of Park received a score of 8 points, second only to get out of Dimitar Berbatov and Nani 9 points, and one hour after the game fan rating, Park Ji-sung scores is as high as 8.5 points, just below Dimitar Berbatov, the second ranked team. For Park, the game which may be merely a continuation of the outstanding performance of the season, but for the first time in 37 days starting lineup on behalf of Anderson for the team, this victory was called the battle of their own salvation.

The Quickest Way To Lose Weight

Feel Good and Control your Weight!

"How can I lose weight? What's the fastest way to lose weight? I want to be thinner and get rid of this fat and ugly feeling I have now." - does this sound familiar? People usually ask these questions when they feel that they are beginning to gain more weight and they feel heavier and uglier by each passing day.

People, who weigh more than they should, usually feel tired and older because of the excess tissues that lead to body fats which slow down body regulation. You will feel confident, look good, and become healthier the moment that you start losing fat. Positive outlook in life could also be benefited when one feels good about themselves.

So, what's the quickest way to lose weight?

1. DO NOT SKIP BREAKFAST. People misunderstand the word "diet" as to not eating or skipping meals. Webster defines diet as a special or limited selection of food and drink, chosen or prescribed to promote health or a gain or loss of weight -meaning to say that we have to carefully select the food that we intake and eat only the amount needed by the body. When you skip breakfast, blood sugar drops below the normal levels and you will experience cravings, plus a drop in energy.

2. HAVE A BALANCED PROTEIN - BASED BREAKFAST. Do not just eat breakfast. You must have a balanced protein-based breakfast because such meal can provide our bodies with all the vital nutrients and energy without increasing blood sugar and insulin. These help our bodies avoid depending on carbohydrates during the day. Because of this, our appetite stays under control and cravings for fats and sweets diminish.

3. DRINK LOTS OF WATER. You must make sure that your body is fully hydrated by drinking 8-10 medium sized glasses of water each day .Consume more than enough water to cleanse and detoxify your inner body. And with adequate water intake, your body will be able to metabolize fat more effectively. Water can nourish our body organs and muscles as well as keep our bodies functioning well. Another tip is to drink at least a glass of water 10-15 minutes before your meal so that you will feel fuller and thus result into taking less food.

4. EXERCISE. There's still no better way to lose weight than to exercise. The quickest way to lose weight is to exercise on a daily basis. You must find the proper exercise for your body (consult doctors and fitness experts about this) and develop a committed habit. Start with basic minimal routines and eventually proceed to work outs that will enhance muscle stability.